To lift the kundalini-shakti, get it to rise from the first chakra up

to the fourth chakra, and so on can only Lord Vishnu help one with,

meditation, tantra, mantra, pranayama, etc., can temporarily get kundalini energy to rise upward in the body,

but maybe just a few hours or few days at the most and it needs regular support by someone performing puja mantra

or that someone repeast mantra for these techniques can not get the divine in man to work, but everything is just a mechanical attempt that always ends in collapse;

Therefore, man can never develop to a harmonious whole without that Gods support it,